FRESH FRUITS PREVENT DIABETES DESPITE CONTAINING NATURAL SUGARS
Certain Whole Fruits Linked to Lower Diabetes Risk By Amy Orciari Herman (www.jwatch.org website) Adults who frequently consume certain whole fruits, including apples, grapes, and blueberries, have a significantly lower risk for type 2 diabetes than those who eat little fruit, according to a BMJ study. Three cohorts of U.S. healthcare professionals, comprising nearly 190,000 adults without …
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