Physical activity is the single most important action you can take to improve your healthy.  Staying active impacts all aspects of health from memory to balance to heart and lung capacity.

Anyone, no matter their physical condition, and increase the physical activity…and dare I say, even exercise!

Yes, if this fellow in the England’s National Health Service can exercise…so can you.

Look at this LINK >>>HERE<<< for a series of easy-to-do exercises that are very simply explained.