The internet is a great source for information, but the current method of searching for topics that are both useful and accurate leaves a lot to be desired.
Too much of the internet is trying to sell or has an angle. What we need are solid unbiased resources, and that is something that I try to provide to my patients and to our Scottsdale Community.
Sometimes I locate a source of good information and I want to share it. Do take a look at this list of booklets from Glasgow, Scotland Health Services. They are very nice summaries about these various mental health topics and can be of use to yourself or someone you love.
Look >>>HERE<<< for good information on Sleep issues, Anxiety, Low Mood, and beyond.
Plus you know you can find general Health information in my booklets >>>>HERE<<<<