A patient just introduced me to a John Blilie, MS. He is a exercise trainer who works with older and physically challenged clientele here in The Valley, to enhance their strength and independence through an individualized program of exercise.
Exercise…as medicine….what a great idea. Beyond John’s working with patients directly, he has a very useful website for you to take a look at, to find out some simple steps to take to keep independent and safe, as well as exercises that you can do to keep active, limber, and to improve balance.
Take a look >>>>HERE<<<< & >>>>>VIDEOS HERE<<<<<