Travel is a wonderful escape, but distant travel can be a challenge due to time changes resulting in JET LAG.
This accompanying article provides some simple instructions and resource for handling your jet lag. Having a plan for preventing this issue is worthwhile, so take the time to read more about this issue and make your next trip an easier experience.

For additional help with travel prescriptions to assist with longer trips or ones where you will be far from medical attention, read my suggested travel prescriptions:—Travel%20Medical%20Kit.doc