OH….MY ACHING BACK

Would you like some insights into how to manage your low back pain with home exercise and stretching?  Check out this special even on the Radio with John Blilie, a personal health coach and activity/exercise trainer.  Listen to John and others as they have a discussion about low back pain .  You’ll find some helpful insights…and this ia all based on the radio hour they performed this past December 13th (see below)

Listen >>>>>HERE<<<<<

 

On Wednesday December 13th 

There is a great opportunity for you as JCC members to talk live with three specialists on lower back health.

The specialists are:

Dr David Spierer, specializing in exercise science;

John R. Blilie MS, corrective exercise specialist/ at the JCC;

Katie Berens, ATC, an athletic trainer, working for your healthy life in motion in an industrial setting, teaching workers how to avoid back injuries.

This is a great opportunity to CALL in, talk with someone who understands your commitment to  your Low Back Heath , with real solutions.

Please take the half hour time out of your busy day and  give them a call.

When? This Wednesday December 13th at 3-4pm

Where to call? 602/277/5369 on 1100 radio AM 

And see what they can share with you, for your future low back success.

Thank you.

 Comments on your experience can be sent to 

jrblilie@gmail.com or

602-316-6026

 

There is also a link for those who wish to listen on their computer. It is:

 

http://www.1100kfnx.com/