Would you like some insights into how to manage your low back pain with home exercise and stretching? Check out this special even on the Radio with John Blilie, a personal health coach and activity/exercise trainer. Listen to John and others as they have a discussion about low back pain . You’ll find some helpful insights…and this ia all based on the radio hour they performed this past December 13th (see below)
On Wednesday December 13th
There is a great opportunity for you as JCC members to talk live with three specialists on lower back health.
The specialists are:
Dr David Spierer, specializing in exercise science;
John R. Blilie MS, corrective exercise specialist/ at the JCC;
Katie Berens, ATC, an athletic trainer, working for your healthy life in motion in an industrial setting, teaching workers how to avoid back injuries.
This is a great opportunity to CALL in, talk with someone who understands your commitment to your Low Back Heath , with real solutions.
Please take the half hour time out of your busy day and give them a call.
When? This Wednesday December 13th at 3-4pm
Where to call? 602/277/5369 on 1100 radio AM
And see what they can share with you, for your future low back success.
Comments on your experience can be sent to
There is also a link for those who wish to listen on their computer. It is: