Among my favorite movies from the 80’s was Officer and a Gentleman.  In it, Richard Gere gets intimidated and inspired by Lou Gossett, Jr. in the role as his drill instructor.   Gere’s last name is Mayo, but in order to ride him a bit, Gossett calls him MAYO-NAZE, and more importantly, he will  not accept his excuses for his imperfect behavior.

So….with that in mind, I’m challenging myself, and all of you out there, to forgo the excuses and get exercising.  Among the biggest excuses is ‘I don’t have the time’, but with the latest report from the New York Times, on short workouts, you can see that this excuse just doesn’t hold up.   The 60 second work-out can make a big difference in your health…so try it and see what you find.

Read more  >>>HERE<<<<     &    <<<<HERE>>>>>>

And remember Dr. Ben and his 15 minute work out he spoke of….check out our video interview with him  >>>>HERE<<<<