dreamstime_l_374131The Nike advertising phrase still holds true.   We call need to “do it”…as in exercise.

I happen to like to do elliptical at the gym, but have wondered about the pro’s and con’s of such exercise.  Is it better, as good, or not as good as more traditional types of exercise like treadmill.

A nice NY TIMES article summarizes the Pro’s and Con’s.   Read more >>>>>>HERE