A QUICK PICK ME UP

Debbie Landau-West is the premier dieititian/nutritionist in Scottsdale and has been practicing here for the past 30+ years.

I recently asked her to provide a patient a list of some quick energy ‘pick me ups’ in between meals and this is the list she provided.  It is useful for all of us:

TRY THESE SNACKS FOR QUICK AND EASY ENERGY

Apple with Peanut Butter
Granola Bars
Cheese and Crackers
Cottage Cheese and Applesauce
Some protein bars such as Luna Bar, Balance Bar, Cliff Bar or RX Bar
Glass of Milk or Chocolate Milk
Milk with Olvatine mixed in
Graham Crackers with either Milk or Peanut Butter
Graham Crackers with Dark Chocolate Almond Nut Butter
Glass of Unsweetened Natural Fruit Juice with String Cheese
Banana and Peanut Butter
Peanut Butter on Toast

If you want to reach Debbie to assist you with your health/dietary needs,

Debbie Landau-West MS, RD

Address 18779 N. 91st Place Scottsdale AZ 85255 Phone: 480-502-1633

Read more from Debbie in THE DIETS, the book we co-wrote together.  Get your copy at our office or download it >>>>HERE<<<<