KISS is a famous acronym that I love:
Keep It Simple Stupid
That, along with “Brevity is the soul of wit.” are two of my favorites.
Here is a nice article with simple recommendations for how to eat in a healthy manner. It does not take an entire book to tell you the rules, just a short essay (and perhaps some good cookbooks!)
With nearly 300 people infected with a multi-drug resistant Salmonella infection in California and across the West Coast, it’s important to identify the potential offending chicken and avoid eating it, but even more important is handling chicken properly and cooking it to 165 degrees to kill any bacteria that you may get exposed to.
There have been 11 cases in Arizona, with the majority being in California. The map is here
The outbreak has been ongoing since August and continues to develop, so each of us needs to attend to this outbreak and make sure we are keeping proper technique to prevent transmission and infection.
Here are additional safety tips for the handling of poultry.
Of course, if you think you have a severe diarrheal illness with higher fever, or any bleeding in the bowel movement, be right in touch.