The # 1 Key to good health is exercise and as we get older, options for exercise can be more limited due to health issues; arthritis is the most common limiter, but heart conditions or lung conditions are close second.
Despite this, no excuses will be allowed, as there is always something you can do to stay active. If you have limitations that are significant, then try watching SIT AND BE FIT. You can find them on-line, or at 6AM on our local PBS Affiliate, Channel 8.
6am CHANNEL 8