HOW DO YOU FEEL ABOUT WHAT YOU ARE EATING?

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I think I’m like most people….in that I have a feeling about most of the foods I eat.   What I mean by that is not….oh, this is tasty….but rather that I have a feeling about whether I’m eating healthy or not.  If I eat a burger….I feel like ‘that’s not good for me’, while if …

MEASLES VACCINATION IN THE NEWS

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Measles is an extremely contagious virus that has virtually been eliminated from the United States since the 1990’s due to broad-ranging immunization of children throughout the country.  Now, with the desire to avoid immunizations for their children, we are seeing a resurgence of this illness. To understand the history of this disease and to get …

MY VITAMIN RECOMMENDATIONS FOR SPECIFIC CONDITIONS

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As most of you know, I am not a huge proponent of vitamins, based on concerns about the potential negatives they can cause,  as well as the lack of evidence for their general effectiveness. That said, there are situations in which vitamins can be considered and here is a list of my current recommendations, with …

CAUTION ADVISABLE WHEN TREATING INCIDENTAL SCAN FINDINGS

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With the progressive improvement in imaging studies, MRI and CAT scans, we are finding more and more ‘incidental’ abnormalities, and there is now a question of ‘what to do’ with such findings. Some might think that such incidental findings are good fortune to find by accident, so that we can treat the findings and prevent …

TAKE 100 ASPIRIN AND CALL ME NEXT YEAR

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Should you take an aspirin daily to prevent strokes and heart attacks?  That question seems simple enough, and based on general comments you might think it is a good idea, but the scientific data on daily aspirin remains mixed. Yes….aspirin prevents many heart attacks and strokes, but it does have side effects that are significant.  …

DO YOU HAVE CRS? DOES IT MATTER?

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What is CRS? Well…it’s not a scientific term….it stands for “CAN’T REMEMBER SQUAT” …and is shorthand for the memory issues that develop as we get older. Memory issues develop as young as 40 years-old, with the latest research showing that the 40+ brain is in decline as regards memory, and this is 10-20 years earlier …

CHEMICALS EVERYWHERE

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In the New York Times this Sunday there was an Editorial on the topic of chemicals in our environment, organic chemicals found in many common objects and bottles, that we use every day, and the potential unknown risks they may pose.  Most interesting was the connection between these chemicals and obesity. Yes….it’s possible that your …

EXCITING NEW RESEARCH FROM HOPKINS …MAKING THE PAP TEST BETTER

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Pap testing is a superb method for screening for cancer of the cervix (the opening of the uterus), but there is potential promise for the pap smear as a screening test for ovarian and uterine cancer, and in a recent scientific article from Johns Hopkins, research have performed initial innovative research showing ‘proof of concept’ …

GOOD NEWS FOR STATIN USERS ADDS UP

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A large Danish study demonstrates a reduced cancer risk in people on statin medications like Lipitor.  This good news should be interpreted with some caution as study does have some limitations, but the fact that the medication did not show an increase risk of cancer issues is great news for those millions of us on …

EATING FISH IS HEALTHY, TAKING OMEGA 3 SUPPLEMENTS….MAYBE NOT

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We’ve all heard that the words OMEGA 3 FATTY acids….and they are invoked as having magical properties to heal us.  Specifically, supplements of Omega 3’s, a healthy polyunsaturated fat, are thought to protect the blood vessels in the heart and brain, thus preventing heart attacks and strokes. A recent study out of England compiled data …

I NEVER META STUDY I DIDN’T LIKE

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Meta Analysis is a term that refers to a study that develops conclusions by combining the data and results from several studies. By employing statistical methods that are valid, the researchers essentially create new conclusions from a variety of data from different studies. The recent study of Omega-3 Fatty Acids is one such study. This …

YIPPEE…..NEW, LOW VOLUME COLONOSCOPY PREP IS APPROVED

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This past week the FDA  approved a lower-volume colonoscopy preparation called PREPOPIK (funny name.) The Baltimore Sun on-line reports: Prepopik is a combination of sodium picosulfate, magnesium oxide and anhydrous citric acid with an orange flavoring. It is taken in two doses: either both doses the day before the colonoscopy or one dose the day …