MY VITAMIN RECOMMENDATIONS FOR SPECIFIC CONDITIONS

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As most of you know, I am not a huge proponent of vitamins, based on concerns about the potential negatives they can cause,  as well as the lack of evidence for their general effectiveness. That said, there are situations in which vitamins can be considered and here is a list of my current recommendations, with …

VITAMIN D…ALL THE FASHION, BUT RESULTS LACKING

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Vitamin D is riding high these days, as there have been many reports in the medical literature that low levels of Vitamin D are associated with everything from cancer to reduced longevity.  As a result, supplementing Vitamin D has become all the rage, with patients actually developing Vitamin D overdose, as it is a fat …

TRUTH IN ADVERTISING…RAISES CONCERNS ABOUT HERBAL SUPPLEMENTS

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Whether or not herbal supplements are of any benefit medically is an important question that can be investigated by well thought-out studies that are done honestly and with a scientific approach, but that issue is secondary to the question of  the accuracy of product labelling of herbal supplements. A recent study from Canada, employing DNA …

MEN—-LET’S HERE IT FOR MULTIVITAMINS!

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You all know that I’m not a big fan of Vitamins in general as I think the data remains uncertain. So….it’s important that supportive data be promoted, especially by a skeptic. A recent American Medical Journal article showed a small, but significant cancer prevention benefit from multivitamins in middle-aged men. This is good news and …

I NEVER META STUDY I DIDN’T LIKE

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Meta Analysis is a term that refers to a study that develops conclusions by combining the data and results from several studies. By employing statistical methods that are valid, the researchers essentially create new conclusions from a variety of data from different studies. The recent study of Omega-3 Fatty Acids is one such study. This …